RISE UP CONSULTING

Lauren's yoga bio

Lauren’s classes are heart centered and focus on proper alignment and the breath.  She tailors the class to her students’ needs as there are days when the practice may move slowly and gently, and days when we need to build a little more heat. She completed her 200 hour training in 2014 at Seattle Yoga Arts under Denise Benitez, Rainey, Bianca Rafferty, and Amy Reed, and has been on her mat consistently for over 14 years. She has also completed Yoga for Fertility Level 1 and 2 training with Lynn Jensen in Seattle. She comes to her own mat to find pause and breath in the midst of the demands of life. She comes to the teacher’s seat to help her students take a similar pause, connect with their own bodies and breath, and maybe move back into the world with a little more love and patience in their hearts. She can’t wait to meet you!